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Anxiety Uncovered: Causes, Symptoms, and Proven Ways to Find Relief

Understanding Anxiety: Causes, Symptoms, and Treatment Options

Anxiety is a normal part of life, helping us prepare for challenges and stay safe. However, when anxiety becomes persistent, overwhelming, or interferes with daily life, it can turn into an anxiety disorder. According to the World Health Organization (WHO), approximately 264 million people worldwide suffer from anxiety disorders, making it one of the most prevalent mental health conditions globally will explore what anxiety is, its causes, symptoms, and evidence-based treatments.

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